In this Episode of the Calisthenics Muscle building series we are explaining how you actually build big legs. In this episode it's all about hypertrophy of the legs!

You will learn:

- What do we need to build big legs?

- How do we structure the needed mechanic, metabolic and stretch stimulus into the exercise selection?

How do we manipulate stance width and knee positioning into the chosen exercise to target the muscle the right way?

How to combine some free weights or even machines into this? And how does it make sense to use them and where in the program?

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