<p>In this episode I talk about Calorie Borrowing, which is a strategy most of the women I work with use to help them eat more on some days. It allows us to have more flexibility to socialise and to enjoy our weekends mainly. If you'd like to know more how to implement this into your life, send me a DM on Instagram @hayleybellpt I'd be happy to help :) Enjoy x</p>

In this episode I talk about Calorie Borrowing, which is a strategy most of the women I work with use to help them eat more on some days. It allows us to have more flexibility to socialise and to enjoy our weekends mainly. If you'd like to know more how to implement this into your life, send me a DM on Instagram @hayleybellpt I'd be happy to help :) Enjoy x

EP60 How to eat more, without ruining your progress

Hiya I’m Hayley and this is the Lift &amp; Glow podcast. 

The goal of this podcast is to help empower &amp; inspire women to live healthier, happier &amp; more confident lives. I’ll share knowledge &amp; guidance about how to get in the best shape of your life without sacrificing everything you love.

I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

Health & Fitness

Hiya I’m Hayley and this is the Lift & Glow podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives. I’ll share knowledge & guidance about how to get in the best shape of your life without sacrificing everything you love. I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

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EP60 How to eat more, without ruining your progress

EP60 How to eat more, without ruining your progress