Each of us presents a version of ourselves and to others. Sometimes we're open and transparent. Other times, we hide our feelings to protect ourselves from rejection, disappointment, or hurt.

The emotional clothing we wear can change depending on the situation. Around people we trust, we may feel free to be our authentic selves. In unfamiliar or uncomfortable situations, we may put up emotional walls to feel safe.

By becoming more aware of the roles we play and the defenses we build, we can begin making choices that lead to greater authenticity, healthier relationships, and a more fulfilling life.