Missing your goals doesn't mean you're a failure; it means you're human. In this episode of Practice, we talk about how to keep moving forward when you fall short of your targets and why your mindset is the battleground that determines whether you quit or keep going.

What we cover:

• Why missing the mark attacks your mind first
• The difference between reflection and self-judgment
• How to build self-awareness without shame
• Excuses vs. reasons: knowing the difference
• Leveraging your resilience to regain momentum
• The survive-to-thrive mindset shift

If you've ever felt like giving up after not hitting your goals, this episode is for you. Let's build the confidence to keep going, even when things don't go as planned.