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This week on the Mom Deconstructed podcast, we are deconstructing our episode from last week with Cathryn Monroe. If you haven't listened, go back and download Episode 59 to hear about self reflection, her inner journey to becoming a more confident mom and tips from her book, Spilt Milk Yoga. Today, we're sharing our highs and lows, being consistent-ish, letting go of the past and our own self-reflections on motherhood.

MORE FROM CATHRYN. | Cathryn’s Website | Cathryn’s Book: Spilt Milk Yoga | Cathryn’s Facebook Group: Spilt Milk Yoga | Follow Cathryn on Facebook | Follow Cathryn on Instagram

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