Resources

Add me on Instagram

Follow me on Facebook

Simple mindset hack to help you approach nutrition, exercise and your lifestyle habits with less stress and shame and more ease, grace and flexibility.

 

Timestamps

 

(00:00:53) - Intro

(00:01:30) - Rate the podcast!

(00:01:55) - Shifting your mindset: adding things in vs. taking them out

(00:03:21) - Example #1

(00:04:18) - Example #2

(00:04:36) - Final thoughts, outro

Connect with me!

 

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com