Are you feeling tired or exhausted? Do you find yourself feeling sluggish, having trouble staying awake, or drinking multiple cups of coffee to get through the day? Then tune in as Nikki shares some energy-boosting tips to help you feel energized and better.

In this podcast episode, Nikki discusses:

• Tips to boost energy by supporting your adrenals and your mitochondria (the cellular powerhouses):
• Making sure you're sleeping enough and getting good quality sleep
• Managing your stress
• Drinking enough water
• Eating a nutritious diet
• Being active by moving more — being careful not to underdo it or overdo it

Memorable Quotes:

"If you're having trouble sleeping, dive into it because if you're living off of five hours or less of sleep, every day is going to feel like an uphill battle. And it can have massive, massive impacts on your hormones and energy."

"If we're wanting to have our adrenals function optimally, and our mitochondria function optimally, we need to make sure we're not dehydrated."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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