In this episode, host Marcell delves into the timeless concept of gratitude, noting its tendency to be overshadowed by life's challenges. Drawing from her personal experience and inspired by her former minister Kathy Ann Lewis, Marcell shares her practice of maintaining a gratitude journal for over 28 years.

She emphasizes starting small, appreciating basic blessings, and highlights the interconnectedness of gratitude, wellness, and vitality. Marcell paints a vibrant picture of an ideal individual who prioritizes self-care, radiates positivity, and engages in fulfilling activities.

Encouraging listeners to envision their ideal selves and commit to personal growth, Marcell emphasizes resilience in the face of challenges.

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