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EP.61 努力上癮症 | 越努力，越焦慮 | 解開努力成癮的心結❤️🩹
一閒先來就心慌？想要成為更好的人不是錯~
收聽這集讓你努力之餘也懂得疼惜自己🫶
🔽🔽本集重點🔽🔽
🌟 何謂努力成癮？
🌟 努力成癮的特徵
🌟 努力成癮是誰的鍋？
🌟 過度努力所帶來的傷
🌟 2個放過自己的Tips
📜 本集文字稿 ▶️ https://julianachoo.com/ep61
這裡沒有最新最快的資訊炸彈，只有一些書、一些感觸和一些心裡話，想與你分享。
📻 Podcast剪輯服務
https://julianachoo.com/podcast-edit-service/
📮 訂閱免費電子報
https://julianachoo.com/subscribe/
❤️ Buy me a coffee小額贊助
https://www.buymeacoffee.com/julianachoo
🌟 你也可以來這裡找我唷
Blog ▶️ https://julianachoo.com/
Facebook ▶️ https://www.facebook.com/julianachoocom/
Instagram ▶️ https://www.instagram.com/julianachoocom/
Email ▶️ [email protected]
Music：
Heartwarming by Kevin MacLeod
Link ▶️ https://filmmusic.io/song/3864-heartwarming
License ▶️ https://filmmusic.io/standard-license
Happy Camper by Steven OBrien
Link ▶️ https://filmmusic.io/song/10427-happy-camper
License ▶️ https://filmmusic.io/standard-license
--
Hosting provided by SoundOn
View all episodes
By Juliana
一閒先來就心慌？想要成為更好的人不是錯~
收聽這集讓你努力之餘也懂得疼惜自己🫶
🔽🔽本集重點🔽🔽
🌟 何謂努力成癮？
🌟 努力成癮的特徵
🌟 努力成癮是誰的鍋？
🌟 過度努力所帶來的傷
🌟 2個放過自己的Tips
📜 本集文字稿 ▶️ https://julianachoo.com/ep61
這裡沒有最新最快的資訊炸彈，只有一些書、一些感觸和一些心裡話，想與你分享。
📻 Podcast剪輯服務
https://julianachoo.com/podcast-edit-service/
📮 訂閱免費電子報
https://julianachoo.com/subscribe/
❤️ Buy me a coffee小額贊助
https://www.buymeacoffee.com/julianachoo
🌟 你也可以來這裡找我唷
Blog ▶️ https://julianachoo.com/
Facebook ▶️ https://www.facebook.com/julianachoocom/
Instagram ▶️ https://www.instagram.com/julianachoocom/
Email ▶️ [email protected]
Music：
Heartwarming by Kevin MacLeod
Link ▶️ https://filmmusic.io/song/3864-heartwarming
License ▶️ https://filmmusic.io/standard-license
Happy Camper by Steven OBrien
Link ▶️ https://filmmusic.io/song/10427-happy-camper
License ▶️ https://filmmusic.io/standard-license
--
Hosting provided by SoundOn