Feeling stuck because of insecurity? You're not alone. In this episode of Practice, confidence coach Dr. Rees explores the hidden cost of insecurity and how it keeps us from living our most confident lives.

Discover what insecurity really is, why it threatens our confidence and self-efficacy, and the 5 ways we unknowingly reinforce insecure patterns, no matter our age. Learn practical mindsets, habits, and skills to overcome self-doubt, embrace embarrassment, and break free from imposter syndrome.

Whether you're battling fear of other people's opinions (FOPO), struggling with resilience, or ready to stop hiding and start thriving, this episode gives you the tools to evolve from insecurity to unshakeable confidence.

🎯 Key Topics:

• What insecurity is and why it limits self-esteem
• How embarrassment and fear keep us stuck
• The mindset shift: "Insecurity costs me more."
• Building the habit of not hiding
• Embracing discomfort to develop confidence
• One actionable drill to take your next step

Remember: It's okay to start off insecure, just don't stay there. Continue with confidence, and remember You Are The Bag.