Have you ever found yourself in a relationship trying to get your point and across and not feeling heard?

Maybe you've been triggered / upset by something they have said / done?

Or often have felt criticised no matter what you do?

Any of the above combined with many other things often places us in a Mexican stand off!

From this place, no one gets to win...

If any of this has resonated, then this episode is for you!

In relationships (specifically we used romantic relationships in this ep) but any relationship in general is affected by what I like to call the crazy 8!

If only we were all taught this in school...

How much better all our relationships would be!

Let me know your thoughts through my social media :)