In the midst of challenging times, I want to share a powerful message about the importance of “watching what you make things mean” in your life. It's not about denying the real challenges we face, but rather about taking control of our emotional health and resilience.

At first, I was skeptical and even annoyed by the idea that I could influence my own well-being, and it felt like some people were just born with more optimism. Turns out? No, these are skills that you can learn. Optimism, hope, gratitude, and presence are not just naive notions but valuable tools for managing life's difficulties.

It's your responsibility to decide how you react and what you make things mean. You have the power to choose your mindset and, in doing so, change your life. Remember, we're all on a journey, and watching what you make things mean is a skill that can be developed over time.Want to learn how to navigate an uncertain world, better? Tune in.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.