Does losing weight seem impossible to you? Or are you tired of those miracle pills that promise weight loss in a short period and those extreme diets that can put your life at risk? Nikki discusses some simple natural ways to shed weight naturally, so you feel stronger, fitter, and healthier.

In this podcast episode, Nikki discusses:

• NIXIN nutrition's approach to losing unwanted weight
• The things you should get in check first before engaging in any weight loss challenges or making any quick fixes
• The impact of sleep, stress, and mental health on our weight and what can you do to manage them
• Some simple ways to lose unwanted body weight
• Foods that will aid you in your weight loss journey

Memorable Quotes:

"Understanding how to focus on our health, reduce stress, and how the body naturally wants to function can can often help us shed that that unwanted weight."

"A lot of women who have tried crazy extreme are just pushing and pushing their body and their body is fighting them and they're not paying attention to the resistance and to the red flags… all it is doing is stressing out the body."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow

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