Amy gets personal in this episode, sharing her own perimenopause insomnia journey. What triggered it, what she tried, and what finally worked. As a naturopath who lives what she teaches, Amy walks you through the real drivers behind waking up wired at night, from GABA deficiency and low zinc and B6, to estrogen dominance and liver support. She also shares why finishing dinner early matters more than most people realise, and why craving wine at night might actually be your body telling you something important. If you're doing all the right things but still not sleeping, this episode is for you.

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