In this episode Matt and Jenna speak on a very common question that's being asked lately across all of their social media platforms of "What should I eat? What's the best diet? What recipes do you use?" and more. Matt and Jenna explain their journey and what has worked best for them, how simple nutrition can be and addressing are you really asking the correct questions/why?    

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

 

Watch this video on The BTYE YouTube channel: 

https://www.youtube.com/watch?v=AYVij7GEST4

 

List of Playlists/Vids that will help you with Nutrition:

Meal Prep Playlist:

https://www.youtube.com/watch?v=o-Lq8kZAs08&list=PLfw1VEbkBygigKQHPLHbjmlNA-MyfQi_4

Nutrition Playlist:

https://www.youtube.com/watch?v=HC6dB-PV-Yw&list=PLfw1VEbkBygiOGgkpV5jOrWGwnHpMHyay

MyFitnessPal Vid:

https://youtu.be/SGLvNEHJCO8

 

If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness

IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/

IG: The BTYE Podcast

https://www.instagram.com/TheBTYEPodcast/

Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/

For products/apparel, coaching and more visit our website. http://MattLaneFitness.com

Email: [email protected]