Have you ever thought negatively about the way your body looks? If your answer is 'never,' great! If not never, you need to realize that when we are happy with ourselves, we are happy in every way.

Today Nikki discusses how to make your life richer, meaningful, and happier by loving and appreciating your body and how she started to do so.

In this podcast episode, Nikki discusses:

• Nikki's journey of becoming happy in her skin and feeling good in her body
• Nikki's struggle with her self-esteem and confidence as a result of her body insecurities
• The secret to feeling happy in your skin
• Overcoming your insecurity or dissatisfaction with the way your body looks
• Encouragement to appreciate what your body does and to take care of it

Memorable Quotes:

"A lot of people have this idea that we're looking like a bikini competitor and being super lean, or being super shredded is a great thing…but oftentimes you're gonna get there, and you're gonna realize that it is not actually where you want to be."

"When you start realizing that you are so much more than just your body composition, then that's where we gain the confidence with ourselves. That's how we have a body we're proud of."

"True appreciation and happiness will come from realizing the body that you have right now is incredible and does so many things, and it's capable of so many amazing things."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow

Hosted on Acast. See acast.com/privacy for more information.