In this week's edition of the Philosopher Insights podcast I share my favorite insights from an incredible book - 'Indistractable' by Nir Eyal.

In this incredible book, the author discusses the negative consequences that technology, our reliance on gadgets, and the propensity to put things off have on our lives. We can significantly increase our productivity and efficiency while still having time for self-care by improving the way we work, striking a balance between our personal and professional life, and adopting a few practical techniques to deal with distractions.

I encourage you to check out the author's great website full of free resources to support your journey to becoming indistractable  -  www.nirandfar.com  

Enjoy!