In this thought-provoking episode, host Zach dives into the transformative wisdom of Dr. Joan Rosenberg on emotional resilience. Ever wondered why you're held back from achieving your dreams? It might be your relationship with uncomfortable emotions like anxiety and stress. Zach discusses the idea of "riding the horse" for 90 seconds, the half-life of an emotion, to better understand what your feelings are trying to tell you. This shift in perspective can liberate you to lead, build, and create the life you desire. Tune in to learn how to turn your emotional vulnerabilities into your greatest strengths.
Learn more about Zach:

• Zach’s Website

Episode resources:

• Zach’s Workshop
• Zach’s Mastermind
• Confronting Our Freedom: Leading a Culture of Chosen Accountability and Belonging by Peter Block and Peter Koestenbaum.
• 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Dr Joan Rosenberg  

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