Weekly Buddy Time

Ep.64 – It's 3am, you must be lonely

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Today’s episode is all about sleep! Stacy sleeps too much, Devon sleeps too little, and apparently 7 hours is the “sweet spot.” Find out more on this episode of Weekly Buddy Time!

Show Notes

  • Moderation: A Radically Simple Food Diary
  • The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions
  • The Extraordinary Importance of Sleep
  • Oversleeping: The Effects & Health Risks of Sleeping Too Much

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    Weekly Buddy TimeBy Hoots Media