Do you constantly put yourself on the back-burner? Do you find it difficult to say no to others and put your needs first? If so, then it's time for you to stop putting yourself on the back burner.

We all know that there are times when we need to be selfless and give without expecting anything in return. But, if we always put ourselves last, we will eventually burn out. Nikki is here to tell you that it's important for us to be more mindful of our own needs and take care of ourselves.

In this podcast episode, Nikki discusses:

• Stress management, self-care, and living our lives to the fullest
• Saying no to certain plans or actions that aren't in alignment with your goals and life
• Learning to set boundaries with others
• Committing to your health or fitness goals
• Being empathetic with yourself
• Taking steps in the right direction towards your happiness

Memorable Quotes:

"We have to realize that saying no, isn't a bad thing even if it's to people you care about."

"Setting boundaries is extremely important for protecting our time and our energy."

"A lot of times people will look at saying no as this big negative, but we all have to remember every single time you say no to something, you're usually saying yes to something else."

"When you say no to certain things that aren't in alignment with the life you want to live or who you want to be, you're saying yes to yourself. You're saying yes to those goals. You're saying yes to the life you want. You're saying yes to feel in your absolute best."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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