When we started recording, we had no clue war will erupt in Middle East. It is just what we need right now. Listen what Petra and psychotherapist and mindset coach Ioana Chei discuss about one of the most important psychological skills: emotional regulation.This episode is a practical guide to understanding your emotions instead of fighting them, and using them as signals that guide better choices.If you want to build resilience, emotional clarity, and a stronger mindset in uncertain times, this conversation will give you powerful insights and tools.Follow Petra for more psychology-based tools for personal growth:Instagram → https://instagram.com/limitless.with.petraAnd Ioana → https://instagram.com/ioanacheiSubscribe for weekly conversations about psychology, emotional intelligence, and living a more conscious life.