What's up, everybody? Welcome back to the Positive Reaction Podcast! It's still traveling season, and today we wanted to talk about some of the useful things you can do to prevent soreness, swelling, and other discomforts that you may experience. Sitting in planes, trains, and automobiles for elongated periods of time is not ideal, but we thought this quick episode will help you understand how to prevent some of these things. Have a Happy New Year!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com