Are you trying different diet and exercise plans but still can't lose weight? If so, you need to know that hormonal imbalances affect weight loss and weight gain and could be part of the problem or maybe even the whole issue.

Nikki dives into the subject of hormones and explains how different hormones impact fat loss and how you can balance those hormones.

In this podcast episode, Nikki discusses:

• Seven common hormonal imbalances that can affect fat loss

1. Insulin Resistance — You can have difficulty with your energy and chronic fatigue
2. High Estrogen Levels — This can promote weight gain, especially around the abdomen area
3. Low Thyroid Hormones — Directly impacts your metabolic rate
4. High Cortisol Levels — Impact your thyroid hormones
5. Leptin Resistance — Feeling hungry even when you're eating enough
6. Low Testosterone — Affect your ability to maintain muscle mass
7. Low Growth Hormone Levels —Directly influences our body composition

Memorable Quotes:

"If you have health goals or want to live the best quality of life possible, then get your hormones in check and get that endocrine system working optimally. That's where we can transform our body naturally and sustainably."

"When it comes to hormones, it's all about balance…and often one imbalance if left unaddressed or without root cause is not addressed, then it can relate to so many different body systems."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow

Hosted on Acast. See acast.com/privacy for more information.