How can we create the perfect warmups for baseball? Should a 10U softball team take 90 minutes before a game to warm up? Is warming up for throwing really a 30-minute endeavor? I talk all about warm up theory and why warming up with all these crazy exercises is probably not all it’s cracked up to be. 

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Dan Blewett is a former pro pitcher who overcame Tommy John surgery twice, earning All-Star selections after both of them. He owns Warbird Training Academy in Normal, Illinois and has dedicated his life to helping young ballplayers stay healthy, avoid his mistakes and increase their baseball IQ faster than they could on their own. 

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