In today's podcast, I bring to you what is currently my favorite book on habits  -  Tiny Habits by B.J. Fogg.

It is super packed with wisdom, well researched, and extremely practical.  If you struggle to make habits stick in your life, I would consider this book a must-read.

BJ Fogg is the founder and director of the Behavior Design Lab at Stanford. In addition to his research, Fogg teaches Boot Camps in Behavior Design for industry innovators and also leads the Tiny Habits Academy helping people around the world.  One of Fortune’s “10 New Gurus You Should Know.” 

Enjoy!

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