Hi lovely,

In this episode I bring back my amazing side-kick, co-host and R3 Coach Janae!  Together, Coach Janae and I share “7 ways to boost your metabolism over 40” and extend an amazing opportunity to you ladies who have 20 - 30 pounds to release.  

If you are interested in learning more about this opportunity to release up to 30 pounds permanently AND take your fitness level to a place you have never dreamed of, then I invite you to click the link below and book a Discovery Call with me to see if this opportunity is something you would love to explore and learn more about!

Now, throw on your runners as we expand your mind to shrink your waist:)

In Fitness & Health, 

Coach Crystal xox

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40