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Ep66 - THE 2023 REVIEW
Summary
Join Jay Alderton and Dan Meredith in a hilariously honest conversation as they dish out the year's good, bad, and ugly lessons.
These guys cover it all from epic faceplants in personal challenges to laugh-out-loud moments of heartbreak resilience. Imagine learning from a broken leg, why losing can be winning, and the art of mastering your own anxiety like a ninja.
They dive into the deep end of life's pool, discussing everything from the perils of the spotlight effect (spoiler: nobody's watching you as much as you think) to the joy of saying 'no' and finding your true north. It's a rollercoaster of real talk sprinkled with wisdom and a side of cheeky humour.
Takeaways
- How stumbling over challenges can actually make you grow taller (figuratively, of course).
- Why taking risks could be your ticket to the life lesson lottery.
- Heartbreak: not just for sad songs, but also for flexing your resilience muscles.
- Decisions, decisions: they're not just for breakfast anymore.
- Anxiety and overwhelm: everyone's uninvited party guests and how to show them the door.
- The art of knowing what you don't want - because sometimes that's half the battle.
- Family time: because, let's face it, your kids are funnier than your boss.
- Relationship efforts: turning 'meh' into 'yeah!'
- Finding your path: because life's too short for boring journeys.
- Spotlight effect: no, everyone in the supermarket isn’t watching you pick cereal.
- Embracing change: like a bear hug for your future self.
Chapters
00:00 - Yearly Blooper Reel03:36 - “I Broke My Leg and It Was Awesome”08:05 - “Losing: Unexpectedly Fun”16:17 - “Decision Making: Not Just for Superheroes”21:11 - “Anxiety: The Unwanted Houseguest”28:28 - “Why Fantasy Beats Strategy (Sometimes)”33:07 - “The Power of No and the Mystery of the Missing Wants”36:41 - “Family Time: Juggling 101”39:12 - “Making Friends with Your Friends Again”43:47 - “Life’s GPS: Finding Your Way”47:05 - “The Spotlight Effect: Spoiler - It’s All in Your Head”50:17 - “Change: Like a New Pair of Socks”53:05 - “The Wrap-Up: Laugh, Learn, and Leap into the New Year”
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By Jay Alderton and Dan Meredith
4.8
44 ratings
Summary
Join Jay Alderton and Dan Meredith in a hilariously honest conversation as they dish out the year's good, bad, and ugly lessons.
These guys cover it all from epic faceplants in personal challenges to laugh-out-loud moments of heartbreak resilience. Imagine learning from a broken leg, why losing can be winning, and the art of mastering your own anxiety like a ninja.
They dive into the deep end of life's pool, discussing everything from the perils of the spotlight effect (spoiler: nobody's watching you as much as you think) to the joy of saying 'no' and finding your true north. It's a rollercoaster of real talk sprinkled with wisdom and a side of cheeky humour.
Takeaways
- How stumbling over challenges can actually make you grow taller (figuratively, of course).
- Why taking risks could be your ticket to the life lesson lottery.
- Heartbreak: not just for sad songs, but also for flexing your resilience muscles.
- Decisions, decisions: they're not just for breakfast anymore.
- Anxiety and overwhelm: everyone's uninvited party guests and how to show them the door.
- The art of knowing what you don't want - because sometimes that's half the battle.
- Family time: because, let's face it, your kids are funnier than your boss.
- Relationship efforts: turning 'meh' into 'yeah!'
- Finding your path: because life's too short for boring journeys.
- Spotlight effect: no, everyone in the supermarket isn’t watching you pick cereal.
- Embracing change: like a bear hug for your future self.
Chapters
00:00 - Yearly Blooper Reel03:36 - “I Broke My Leg and It Was Awesome”08:05 - “Losing: Unexpectedly Fun”16:17 - “Decision Making: Not Just for Superheroes”21:11 - “Anxiety: The Unwanted Houseguest”28:28 - “Why Fantasy Beats Strategy (Sometimes)”33:07 - “The Power of No and the Mystery of the Missing Wants”36:41 - “Family Time: Juggling 101”39:12 - “Making Friends with Your Friends Again”43:47 - “Life’s GPS: Finding Your Way”47:05 - “The Spotlight Effect: Spoiler - It’s All in Your Head”50:17 - “Change: Like a New Pair of Socks”53:05 - “The Wrap-Up: Laugh, Learn, and Leap into the New Year”