Sparked by a message from a participant in my coaching program—"I feel like I know my authentic self, but I can't be her"—this episode explores why being true to ourselves can feel so hard, especially when fear and the desire to belong get in the way. I also share my own reflections, including the moment I realised that being liked by everyone was no longer worth the cost of self-abandonment.

From navigating rejection to celebrating small moments of alignment, this episode is a reminder that authenticity is not about being fixed or perfect, but about honoring who you are in the present—and having the courage to live that truth out loud.

In this episode you will learn:

• Why knowing your authentic self isn't always enough and what gets in the way of expressing it
• The emotional cost of authenticity, and why not being liked by everyone is part of the deal
• The difference between seeking approval vs. cultivating inner alignment
• How to celebrate small moments of authenticity and build trust in yourself
• Why authenticity is fluid and ever-changing, not a fixed identity
• How to magnetise the right people—even if it means repelling others

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How did you show up authentically today and how did that make you feel? I'd love to know. Feel free to send me an email at [email protected] or slide into my DM's on Instagram.

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