Med x Decode

EP67: Can Coffee Save Your Brain? A 40-Year Harvard Study

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Is your morning coffee a non-negotiable? A new 40-year Harvard study of 130,000 people shows caffeine might be your brain's best friend against dementia. Let's dive into the science of drinking for long-term mental clarity!


References:

  1. Zhang, Y., Liu, Y., Li, Y., Li, Y., Gu, X., Kang, J. H., Eliassen, A. H., Wang, M., Rimm, E. B., Willett, W. C., Hu, F. B., Stampfer, M. J., & Wang, D. D. (2026). Coffee and tea intake, dementia risk, and cognitive function. JAMA. Advance online publication. https://doi.org/10.1001/jama.2025.27259



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