In the midst of the shifting world events, I’ve felt weighed down recently. In this episode, I’ll talk about how it takes real courage to follow a muse like Joy in hard times, and following joy, and love, and our own hearts is more important now, than ever before. I’ve spent a lot of time mulling over why joy has felt so awkward recently, and why it still beckons me on. And, I’ve found a lot of uplifting quotes and thoughts from others to share with you, too.

1. Define what’s true for you - regardless of what else may feel uncertain, what do you know is true for you, right now? 2. Take comfort that it’s perfectly OK (and natural) to grieve or feel sadness at the same time as you feel excitement or joy. 3. Take action: joy is an act of defiance and self care 4. Take action: caring for others spreads joy 5. Baby steps: Joy builds more joy. Little Bits of joy brought to life make room for more joy in your life 6. Look at joy in a new way: explore what joy looks like at the crossroads of whatever else you’re feeling