Previously I was someone who frequently felt self-doubt. In fact, I still do at times but I can proudly say I've learned how to deal with it so it doesn't hold me back.

*In today's podcast episode I describe situations in my life where I was faced with self-doubt. 

*I discuss the unhealthy coping strategies, that most people use when facing self-doubt. 

*I will also elaborate on the three emotional systems in the brain. Once we can enforce the appropriate response to self-doubt then we can program our brain to respond in the most beneficial way.

*Finally, I will share 9 tips on how to activate the proper emotional system to help you deal with, and conquer self-doubt. 

I hope you enjoy this episode!

Joel:)