This week I'm sharing my virtual conversation with Krystal Thompson, Los Angeles-based Human Design Reader and Board-Certified Hypnotherapist and NLP Practitioner.  Her readings and services are a unique blend of conscious mindset work, subconscious reprogramming, energy healing, and inspired action coaching. By uncovering what’s kept them stuck and creating new neural networks for change, Krystal helps her clients and community tap into the clarity, confidence, and empowerment to build the life they want - not the one they think they have to settle for. In this episode, Krystal explains the benefits of hypnosis, specifically for healing past traumas and relieving anxiety.  She debunks any myths and negative connotations of the practice while teaching me about a new type of therapy -- NLP, or Neuro-Linguistic Programming.  Everyone should tune in to learn more about Krystal and all of the incredible work she does!  You can lean more about her work at www.hotelwilderness.com!