We're living through a global pandemic of chronic illness.

Heart disease, diabetes, cancer, obesity have increased dramatically over the last 40 years. According to Dr Greg Fitzgerald, the problem is that too many of keep buying 'chronic illness lottery tickets' through our lifestyle choices.

The over-consumption of hyper-processed foods, lack of movement, poor sleep and chemicalisation, have combined to create a costly problem.

But the good news is that we can turn this ship around. In this

Discover:

- What are the core elements of Lifestyle Medicine?

- What are the proper conditions for health?

- Why we should not “solider on” when sick (as per the 1980s

- Where to start if you want to transform your health

Links in this episode:

www.healthforlife.com.au

[email protected]

National Health Association https://www.healthscience.org/

Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1

For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI