How Do You Feel?

Ep67: Reflections & Digital Detoxes with Caleigh Rykiss


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Caleigh is the founder & owner of BOLO Inc., a boutique gym in downtown Toronto. The space is a dream destination for active, busy, young professionals in Toronto. You can find a crazy good workout, and then stay for a coffee, a blowout, a hang with your peeps or answer emails and get sh*t done. BOLO is all about offering a multi-tasking space for like-minded hustlers. Caleigh is a former boxer, personal trainer, fitness influencer and self love crusader, with a decade long background in TV production (she was formerly a producer at eTalk and The Social).

In this episode, Caleigh and I discuss: 

  • Mixed feelings about Phase 3
  • Her purpose an an entrepreneur
  • The mission behind BOLO Inc.
  • Zoom fatigue & virtual classes
  • How COVID has impacted businesses
  • The pressure she places on herself
  • The type of leader she wants to be
  • Knowing your worth & finding inner peace
  • Her 2 week digital detox
  • Prioritizing our own happiness
  • "Healthy" and "unhealthy" existing in the same space
  • Learning to be intuitive with fitness and nutrition
  • Her vision for the future
  • Learn more about Caleigh: @caleighfit

    Check out what BOLO Inc. has to offer: bodyloveinc.com

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    How Do You Feel?By Casey Zavaleta

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