Empower Your Pelvis

Ep#67: Vacation-Proof Your Pelvic Floor

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Did you know that your body is deeply affected by travel and schedule changes, not to mention your pelvic floor muscles are affected too? How do you reduce pain and discomfort, and avoid back-pain while you are on a vacation?

 

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to talk about the steps that you can take in order to not only enjoy your vacation or travel-time with your family or friends, but also keep your pelvic floor healthy, relaxed, and strong and make the most of your travel experiences and everyday life. 

 

She will touch on such topics as:  

  • Boost your hydration a few days before your trip to ensure your body is well-prepared for travel.
  • How engaging in movement brings calm to your system, allowing your muscles to lengthen, relax, and reduce stress and anxiety during your journey.
  • Practicing mindful breathing to connect with and gently move your pelvic floor muscles, ultimately gaining control over them.
  • Why you should avoid processed and packaged foods that can be harsh on your digestive system and gut. Instead, opt for healthy, fiber-rich foods to support your pelvic floor during your travels.
  • Incorporating portable squatty potties as a valuable part of a healing plan to assist those with pelvic floor disorders and prevent issues during your travel time.

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    Empower Your PelvisBy Dr. Amanda Fisher, DPT
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