This week on the Positive Reaction Podcast, we recap Edwin's first half-marathon experience. Edwin takes us through the 10 weeks of training, injuries experienced, and then the end result! If you are considering running a half-marathon in 2023, this is a great episode for you to get an idea of what to expect from start to finish.

• Adapting exercise routine to accommodate a busy schedule
• Recovering from pregnancy and preparing for a half marathon
• Running a half-marathon without training

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com