How Do You Feel?

Ep68: How To Make Sustainable Changes in Nutrition

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In this episode, I discuss:

  • How eating is an emotional experience
  • Understanding preoccupation with food (and how to avoid it) 
  • Fear surrounding food 
  • Using food to soothe internal states of discomfort
  • Identifying patterns in behavior
  • Creating new habits
  • How your environment plays a role in your behavior
  • Constructing your environment in a way that supports sustainable change
  • The nature of willpower

    • Find me on Instagram: @caseymzav

    Email me with any feedback or suggestions: [email protected]

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    How Do You Feel?By Casey Zavaleta
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