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EP68: How to OVERCOME Negative Self-Talk
If you tend to be critical of yourself, if you engage in negative self-talk, and if you constantly talk down to yourself, this episode is for you.
Negative self-talk can not only be detrimental to our ability to reach our full potential but can also cause significant emotional and psychological distress. Listen to Nikki as she talks about how you can stop negative self-talk and start living a life of positivity.
In this podcast episode, Nikki discusses:
- Four key steps to help you overcome the negative things you say about yourself:
- Becoming aware — you can't change something if you're not aware of it
- Acknowledging it — don't try to hide it, push it away, or be mad at yourself for having that thought
- Invalidating that limiting belief — make it meaningless by debunking it
- Fliping it into something positive
Memorable Quotes:
"A negative headspace is often why people lack motivation and consistency because they don't feel energetically drawn to do the things right, they shut down, and they isolate."
"How we speak to ourselves influences so much what we believe about ourselves, our capabilities, our actions and our entire life. So if you're struggling to feel good about the direction of your life, pay attention to what you believe in about yourself, and pay attention to your thoughts."
"Your mindset is the driving factor of all success, and of any achievement that you want to go for. So pay attention to your mindset."
"Go at your goals from a place of love not hate, because this not only breaks the cycle of self-sabotage, and makes the journey a lot more enjoyable. But it's going to help us feel a lot more motivated to want to do certain things in our day to day and stick to healthier habits long term."
Links Mentioned:
Nikki's Instagram - https://www.instagram.com/nikkikorek/
Nikki's Website - https://www.nikkikorek.com/
Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity
NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Nikki Korek
5
77 ratings
If you tend to be critical of yourself, if you engage in negative self-talk, and if you constantly talk down to yourself, this episode is for you.
Negative self-talk can not only be detrimental to our ability to reach our full potential but can also cause significant emotional and psychological distress. Listen to Nikki as she talks about how you can stop negative self-talk and start living a life of positivity.
In this podcast episode, Nikki discusses:
- Four key steps to help you overcome the negative things you say about yourself:
- Becoming aware — you can't change something if you're not aware of it
- Acknowledging it — don't try to hide it, push it away, or be mad at yourself for having that thought
- Invalidating that limiting belief — make it meaningless by debunking it
- Fliping it into something positive
Memorable Quotes:
"A negative headspace is often why people lack motivation and consistency because they don't feel energetically drawn to do the things right, they shut down, and they isolate."
"How we speak to ourselves influences so much what we believe about ourselves, our capabilities, our actions and our entire life. So if you're struggling to feel good about the direction of your life, pay attention to what you believe in about yourself, and pay attention to your thoughts."
"Your mindset is the driving factor of all success, and of any achievement that you want to go for. So pay attention to your mindset."
"Go at your goals from a place of love not hate, because this not only breaks the cycle of self-sabotage, and makes the journey a lot more enjoyable. But it's going to help us feel a lot more motivated to want to do certain things in our day to day and stick to healthier habits long term."
Links Mentioned:
Nikki's Instagram - https://www.instagram.com/nikkikorek/
Nikki's Website - https://www.nikkikorek.com/
Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity
NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow
Hosted on Acast. See acast.com/privacy for more information.