Have you ever looked back at a version of yourself and thought, "What was I thinking?" Or carried guilt for a choice you made when you didn't yet know how to choose differently? If so, this week's episode on the transformative process of self-forgiveness, is for you.

Through a vulnerable personal story and reflections from my coaching community, I explore what it truly means to forgive ourselves—not to excuse or erase the past, but to meet it with compassion and reclaim your worth.

I also share a powerful, step-by-step process for self-forgiveness, offering a supportive guide for anyone holding onto shame, regret, or self-judgment. This episode is a gentle invitation to shift from punishment to healing, and to move forward with grace.

In this episode you will learn:

• Why it's so hard to follow our "higher self"—and how fear and people-pleasing often get in the way
• The difference between excusing the past and genuinely forgiving yourself
• A six-step process to move through self-forgiveness with intention and care
• How to integrate lessons from the past without living in shame
• Why self-forgiveness is essential for healing, growth, and living a life aligned with your true self

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How might you choose to forgive and move forward? I'd love to hear from you. Feel free to send me an email at [email protected] or slide into my DM's on Instagram.

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