Is your metabolism hindering your weight loss progress? If so, you need to understand the habits that sabotage your metabolism in order to take steps to correct them and get back on track.

Nikki shares some of the most common habits that are sabotaging your metabolism and how they affect your weight loss goals.

In this podcast episode, Nikki discusses:

• The impact of a bad metabolism on your weight loss or fat loss goals
• Reasons why some people have trouble with their metabolism or have a slow metabolism
• Things you can do to support your metabolism
• Four common habits that can sabotage your metabolism:

1. Chronic dieting and under-eating
2. Constantly stressing
3. Overburdened liver or a sluggish liver
4. Dieting so hard and not paying attention to the types of exercises you're doing

Memorable Quotes:

"When it comes to weight loss or fat loss, it's all about your metabolism. So make sure that your metabolism is functioning optimally."

“If you're dealing with a slow metabolism — yes, there are genetic factors sometimes. Still, at the end of the day, our habits, lifestyle, and nutrition can have massive impacts on our metabolism. Even if you have these genetic predispositions for slower metabolism, we can still do a lot with our lifestyle and our habits.”

"One of the really common habits that can often sabotage your metabolism is chronic dieting, and under-eating."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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