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EP69: Beyond Quiet: How Meditation Rewires Your Brain for High-Level Flexibility
Ever feel like your brain is running too many background apps? In neuroscience, this manifests as "neural noise" or the $1/f$ slope. When this slope is too steep, your mental energy is wasted on static, leading to that chronic feeling of brain fog.
References:
[1] Pascarella, A., Thölke, P., Meunier, D., O'Byrne, J., Lajnef, T., Raffone, A., Guidotti, R., Pizzella, V., Marzetti, L., & Jerbi, K. (2025). Meditation induces shifts in neural oscillations, brain complexity, and critical dynamics: novel insights from MEG. Neuroscience of Consciousness, 2025(1), niaf047. https://doi.org/10.1093/nc/niaf047
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By MedxDecode.com
Ever feel like your brain is running too many background apps? In neuroscience, this manifests as "neural noise" or the $1/f$ slope. When this slope is too steep, your mental energy is wasted on static, leading to that chronic feeling of brain fog.
References:
[1] Pascarella, A., Thölke, P., Meunier, D., O'Byrne, J., Lajnef, T., Raffone, A., Guidotti, R., Pizzella, V., Marzetti, L., & Jerbi, K. (2025). Meditation induces shifts in neural oscillations, brain complexity, and critical dynamics: novel insights from MEG. Neuroscience of Consciousness, 2025(1), niaf047. https://doi.org/10.1093/nc/niaf047
--
Hosting provided by SoundOn