Have you ever gotten a job, a partner, something you really wanted… and you felt happy for a little while but before you know it… that spark has gone? 

This episode is a very practical, step-by-step how-to process to help you find that passion again. I share very truthfully and vulnerably about my own current experience with fitness, so you can see exactly how to apply this process to your life.

Key Takeways

• The 5 Step Process to create more passion, joy and a ZING for what you’re doing
• How to use the past as clues for what you’re creating
• The role your self-talk in the experience you’re having and how to shift it
• Setting yourself up for enjoyment of something and common pitfalls to avoid.

Links Mentioned

HHW Episode on Force vs Discipline vs Devotion

To work with Sarah: 

• To create your own health habits for a lifetime - Health That Holds
• For deep 1:1 transformation - The Elevated Woman
• For one-off sessions - email [email protected]
• First access to Sarah’s group breathwork events (limited spots) here

To connect with Sarah on instagram click here.