On today’s episode we’re talking about what codependency is and we’re going deep into how this holds us back and what it creates in our lives and relationships. This has been a game changer realization for both Tess and Christina and we think it will be for you too.

If any of these describe you than press play:

• You put everyone else's needs before your own, you have a hard time telling people what you really want (what restaurant, what activities...)

• You rely on others for decision making/approval before making decisions

• You feel constantly responsible to solve other peoples problems

• Trying to please others in order to gain their love and acceptance

• Using manipulation and shame to get what we want

• High-achiever