We are joined by special guest Coach Jim Swift of Swift Performance Training.  Coach Swift has a dream of helping his hometown teams become a powerhouse and achieve success.  He loves all sports but especially football, and he loves training the football lineman.  We talk about the importance of looking at the athlete as a whole and not just strength training to get stronger.  We talk about how to know whether your training is working and how private training fits in with school practice and much more!  If you'd like to contact Coach Swift you can reach him at [email protected] www.Swiftperformancetraining.com, as well as Swift Performance Training on Facebook and Instagram.