In this episode of the Surviving Your Brain podcast, Sade Kelly, CEO & Founder of The Fire Inside, joins Dr. Philippe Douyon to discuss the power of time management. As a time management coach, Sade Kelly helps full-timers, side hustlers, and entrepreneurs organize and manage their time to create a balanced life between their professional and personal endeavors. 

From actionable tips to eye-opening insights, this conversation will teach you how to leverage your time and create a life that is truly aligned with what you want.

 

KEY POINTS:

• What is your ideal lifestyle?

• The importance of knowing your priorities.

• Stay consistent and disciplined, and progress will follow 

• Time management is about managing your energy, focus, and attention

• Have a daily schedule system like a digital calendar

• What you should do the moment you wake up

• Create healthy boundaries for your time

 

QUOTABLES:

“I call myself a Time Management Coach, right but in my eyes, I'm a lifestyle designer.”   - Sade Kelly

“I’m so passionate about time management because I feel like I was able to design the life of my dreams by becoming this lifestyle designer through time. So, what I always recommend is, first, you need to think about what your ideal lifestyle is.”  - Sade Kelly

 

GUEST INFORMATION

Sade Kelly

Website | https://thefireinsidesade.com/ 

IG | sadekelly_

YouTube | https://www.youtube.com/channel/UCSUz56tdgDaAY-k5J-KXMfA 

Twitter | https://twitter.com/sadekelly_ 

LinkedIn | https://www.linkedin.com/in/sade-kelly/ 

RESOURCES:

Like what you’re hearing? Leave a review and share this podcast!  

Website | https://www.inlebrainfitinstitute.com/take-charge 

IG | @philippe.md 

LinkedIn | https://www.linkedin.com/in/dr-philippe-douyon-85a24449/ 

FB | https://www.facebook.com/PhilippeDouyonMD/

 

Surviving Your Brain is edited by Instapodcasts (visit at instapodcasts.com)