In this episode, we're joined by Natalie Costa, founder of Power Thoughts and mutli award-winning coach, who empowers children and parents to break through limiting beliefs and cultivate positive mindsets.

We explore her latest training on the Goulding SleepTalk Method, a unique approach to supporting children's emotional wellbeing. As the new year begins, Natalie offers reassurance that we don't have to be perfect parents, especially when life pulls us in every direction.

Enjoy this inspiring and practical conversation!

Join the conversation: Email us at [email protected]

Follow Us on Instagram: This is Alpha Bites

Learn More About Us:

• Kate: @learnhappy_co
• Lucy: @embraceddyslexia_co

Podcast Sponsor: Learn Happy Club