Ever feel like you're too old, too fat, too weak - too whatever to start taking care of your health? Listen to this episode, I promise it will inspire you. I sit down with Joan MacDonald, who turned her health around at age 70! I am absolutely blown away by this woman. She shares what she eats, the kind of workouts she does - but more importantly she shares how GOOD she feels. How she doesn't have to hide behind her clothes anymore, how she feels good about herself, how being fit at any age brings so many more benefits than we could ever imagine. No matter where you are in your journey, let Joan's story inspire you to start. Start with a walk, a glass of water - whatever is a step in the right direction for YOU. Do what makes YOU feel good. I hope that her story inspires you to live a long and healthy life. 

JOAN MACDONALD INSTAGRAM: https://www.instagram.com/trainwithjoan/?hl=en

ESTELLE MAE/GROW & TELL INSTAGRAM: https://www.instagram.com/estellemae_/?hl=en

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