I'm very passionate about helping you embrace your body and hopefully in the process also helping your friends embrace their body image as well.

It's so important to work on yourself every day but it's also important that the people around you are on the same wavelength. It's great if you no longer engage in negative self-talk but the people around you are constantly talking about the things they hate about themselves or judging others, it's going to bring you back to that negative space.

Before we dive in I want you to remember that body image and how you see yourself, isn't just about your physical appearance but how you feel about yourself mentally.

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