Hey!In this episode I am going to give you very helpful advice on how to not react emotionally / impulsively when you are stuck in challenging situations and people in life.This episode is based on the book "The dialectical behaviour therapy skills workbook" from Matthew McKay (PHD), Jeffrey c. Wood (PsyD) and Jeffrey Brantley (MD).Attention: As a deliberate manifestor I only recommend single parts of this book. Not every chapter resonates with me.Enjoy! -----------------------------------------------------------------------------------------For 1 on 1 coaching email to: [email protected] homepage: www.manifestwithbuko.comMy instagram: www.instagram.com/manifestwithbukoFor collaboration + business inquiries: [email protected]