Hi friends! Today's episode we are talking about staying motivated when times are hard and we are talking raw and real. This topic hits home for me because times have been a little hard in my life and I’m not afraid to share that. If I can help serve anyone going through a hard time and help you find motivation again I would be so honored. Enjoy this episode and I hope it serves you. 

 

In this episode you will learn:

• [2:45]- Affirmations for motivation when times are hard
• [4:20]- Real talk about the hard times
• [9:38]- What is motivation?
• [11:23]- Focusing on the WHY
• [13:00- Avoiding the cycle of anxiety, depression and burnout
• [16:00]- Building momentum to stay motivation

 

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

 

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You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

 

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